"St. Paul University - San Miguel, Bulacan Takes Strides in Mental Health Advocacy: Renowned Psychologist Mary Easter Claire S. Perez-Torres Addresses Over a Thousand Students on Self-Care"

St. Paul University - San Miguel, Bulacan, took a proactive step in addressing the critical issue of mental health awareness among its student body, as renowned psychologist and educator Mary Easter Claire S. Perez-Torres took centre stage last Friday, April 19, 2024. The event, which drew over a thousand high school and college students, served as a platform for insightful discussions on mental health and self-care.

The esteemed speaker, Mary Easter Claire S. Perez-Torres, brings a wealth of expertise to the table, being a registered psychologist, psychometrician, and seasoned teacher. Her multifaceted background provided a comprehensive perspective on the intricacies of mental well-being and the importance of nurturing one's psychological health.

The initiative was spearheaded by Sister Nadine Huerta, the esteemed head of the Guidance and Counseling office at St. Paul University. Recognizing the pressing need to address mental health concerns within the academic community, Sister Nadine Huerta took the commendable step of inviting Perez-Torres to share her insights and expertise.

During the engaging session, Perez-Torres delved into various aspects of mental health, shedding light on prevalent issues such as stress, anxiety, and depression. Through her compelling discourse, she emphasized the significance of destigmatizing mental health struggles and fostering an environment of openness and support. Also, she continued her discussion by giving commendable tips on how to achieve academic success and learning strategic ways to survive high school and college life.

Moreover, Perez-Torres underscored the vital role of self-care practices in promoting mental well-being. She provided practical strategies and techniques that students could incorporate into their daily lives to manage stress and maintain a healthy balance between academic demands and personal well-being.

The event concluded on a positive note, with students expressing gratitude for the invaluable knowledge and guidance imparted by Perez-Torres. As the academic community at St. Paul University - San Miguel, Bulacan, continues to prioritize mental health awareness, initiatives like these serve as catalysts for meaningful change, fostering a culture of empathy, understanding, and holistic well-being among its students.