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Book Review: "Reduce" by Sunanda Rathi and Aashish Rathi


"Reduce," authored by Sunanda Rathi and Aashish Rathi, is an enlightening guide that transcends the conventional boundaries of weight loss literature. This comprehensive book delves into a myriad of topics, ranging from weight loss strategies to the ancient practices of Yoga Kriyas. With a keen focus on holistic health, the authors address the contemporary challenges posed by sedentary lifestyles and unhealthy dietary habits.


The book serves as a valuable resource for individuals seeking a holistic approach to health and well-being. "Reduce" not only provides practical insights into weight management but also tackles broader issues related to contemporary health challenges. The authors emphasize the importance of adopting a balanced lifestyle, incorporating ancient yogic practices, and making informed dietary choices.

Key Themes Explored:

1. Weight Loss and Health Realities:

The book begins by unraveling the simple facts about weight, health, and obesity. The authors present a realistic portrayal of the challenges faced by individuals in the modern world, where sedentary lifestyles and poor eating habits have become pervasive.

2. Ancient Yoga Kriyas:

A distinctive feature of "Reduce" is its exploration of ancient Yoga Kriyas. The authors shed light on these time-tested practices, demonstrating how they can contribute to overall well-being. The inclusion of detailed information on Surya Namaskar adds a practical dimension to the ancient wisdom shared in the book.

3. Healthy and Balanced Diets:

The importance of a balanced diet is a recurring theme throughout the book. Readers are guided through the maze of nutritional information, learning about the benefits of avoiding processed foods, alcohol, non-vegetarian diets, artificial sugars, gluten, and stress-induced eating.

4. Emphasis on Yoga and Surya Namaskar:

The book advocates for the integration of Yoga and Surya Namaskar into daily routines. The authors convincingly argue that these practices can serve as pillars for a healthier life. The benefits extend beyond mere physical fitness, encompassing mental and emotional well-being.

5. Lifestyle Modifications:

Practical tips and advice on lifestyle modifications are sprinkled throughout the book. Readers are encouraged to make conscious choices, steering away from detrimental habits and embracing a more health-conscious way of living.


"Reduce" by Sunanda Rathi and Aashish Rathi is a commendable addition to the literature on health and wellness. Its holistic approach, bridging the gap between ancient wisdom and modern challenges, makes it a compelling read for anyone seeking a comprehensive guide to weight management and a healthier lifestyle. The book's practical insights, combined with its emphasis on Yoga, Surya Namaskar, and mindful eating, pave the way for a transformative journey towards a better and more balanced life. Highly recommended for those ready to embark on a path of holistic well-being.

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